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  1. Provides self-led learning sessions with supportive coaching to learn skills to manage low mood, worry and stress. Participants use a series of self-selected workbooks and are supported by a trained coach over the phone.
  2. Helps parents and children explore what anxiety is, practice techniques to help ease anxiety, use their imagination and learn how to take control of anxiety by creating a plan to defeat worry. Includes:Weekly calls with one's assigned coachWeekly exercisesFill...
  3. Helps parents and children explore what anxiety is, practice techniques to help ease anxiety, use their imagination and learn how to take control of anxiety by creating a plan to defeat worry. Includes:Weekly calls with one's assigned coachWeekly exercisesFill...
  4. Helps parents and children explore what anxiety is, practice techniques to help ease anxiety, use their imagination and learn how to take control of anxiety by creating a plan to defeat worry. Includes:Weekly calls with one's assigned coachWeekly exercisesFill...
  5. Helps parents and children explore what anxiety is, practice techniques to help ease anxiety, use their imagination and learn how to take control of anxiety by creating a plan to defeat worry. Includes:Weekly calls with one's assigned coachWeekly exercisesFill...
  6. Provides services and supports to individuals in recovery from mental illness. Program details vary by site but generally include:Psychosocial Rehabilitation through Work Order DayPrevocational trainingEmployment servicesHousing and supportsWellness programSoc...
  7. Provides services and supports to individuals in recovery from mental illness. Program details vary by site but generally include:Psychosocial Rehabilitation through Work Order DayPrevocational trainingEmployment servicesHousing and supportsWellness programSoc...
  8. Provides services and supports to individuals in recovery from mental illness. Program details vary by site but generally include:Psychosocial Rehabilitation through Work Order DayPrevocational trainingEmployment servicesHousing and supportsWellness programSoc...
  9. Group and/or individual sessions to help with regulating emotions, including anger. Topics covered include:What is angerThe effect of anger on the body and mindThe link between thoughts, feelings and behaviourAnger and underlying emotionsStuffing, escalating o...
  10. Counselling services offered to all Canadian Forces families.A trained social worker can offer counselling in areas such as:Marriage/coupleDepression/anxiety disorder treatment and recoveryAdjustment to life transitionsSelf-Esteem and communication skills for ...
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