HOBSCOTCH

Provides an 8-session virtual program for adults with epilepsy experiencing cognitive challenges. Working one-on-one with a certified cognitive coach, participants learn practical strategies to improve memory, thinking skills, and daily functioning, helping them feel more confident and in control. Includes:

• Education to teach participants the basics about memory and how seizures and variables related to epilepsy may impact their memory and cognition
• Self-awareness training to teach participants to be aware of the multiple internal and external influences that may impact memory and thinking
• Memory strategies to help improve day-to-day cognitive challenges. The HOBSCOTCH Memory Toolbox provides tried and true strategies to help participants feel more in control
• Problem Solving Therapy (PST) to help you identify memory-related challenges in their daily life and find solutions to manage these problems
• Mindfulness, including progressive muscle relaxation and deep breathing exercises, to help reduce stress and anxiety