Foundations in Healing

Provides online and in-person trauma skills groups for women, non-binary people, and individuals with lived experience who want to better understand the impact of trauma and learn practical tools to support their everyday wellbeing, without having to revisit or share personal experiences. This group focuses on:

• Learning how trauma can affect the body, brain, emotions, and relationships
• Understanding common trauma responses and why they happen
• Learning practical coping and regulation skills to manage stress, emotions, and triggers
• Practicing skills together in a supportive, structured environment

Note: Participants will not be asked to share their trauma story.

Group time and schedule will be determined based on participants' availability feedback