Mental Health Supports

Peer support, helplines, and counselling services for those 12-30 years old.

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Provides free in-school supports and services for public school students who are struggling with mental, social and/or physical health issues. Examples of issues the teams can help with include:

Anxiety
Sleep issues
Exercise
Food
Screen time
Family
Relationships
Depression
Social skills
Parental support
Self-regulation

Teams are assigned to each Family of Schools and direct contact information can be found on the website.

Support Services Helpline

Offers guidance, support and orientation services for those who have experienced or witnessed violence in sport.

Teen Parenting Support Group

Support group where teen parents can get together in a comfortable and confidential environment and ask questions of each other and share experiences. Lunch is provided.

Therapeutic Counselling

Provides confidential in-person and online counselling for individuals, couples, families. Examples of concerns that can be addressed in therapy include:

Stress, anxiety or depression
Infertility struggles
Family or romantic problems
Parenting
Becoming assertive
Questions about identity or sexuality
Grief
Trauma such as sexual assault or violence
Workplace conflict or difficulties
Coping with life overwhelming circumstances
Counselling to newcomers
Mental health and addictions

Trans Lifeline Hotline

A peer support phone service staffed by trans people for people who are trans or questioning. Provides a listening ear and support in a crisis.

All calls are anonymous and confidential.

Young Adults Network

Provides an opportunity for young adults with varying degrees of hearing loss to connect, offer peer support to each other, and to become active members of their communities.

Youth Mentorship Program

Youth mentors provide support through digital communications to young people across Canada affected by Huntington disease.

YouthGrief.ca

Online resources to help young individuals living with death of someone important to go through their grief.