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  1. Provides various mental health services for children, youth and adults in need. Services offered may include:One-on-one counsellingGroup sessionsReferrals to specialized groups such as Dialectical Behaviour Therapy (DBT) Skills GroupReferrals to more intensive...
  2. Provides various mental health services for children, youth and adults in need. Services offered may include:One-on-one counsellingGroup sessionsReferrals to specialized groups such as Dialectical Behaviour Therapy (DBT) Skills GroupReferrals to more intensive...
  3. Provides various mental health services for children, youth and adults in need. Services offered may include:One-on-one counsellingGroup sessionsReferrals to specialized groups such as Dialectical Behaviour Therapy (DBT) Skills GroupReferrals to more intensive...
  4. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  5. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  6. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  7. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  8. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  9. Participants attend one session per week over a 6 to 7 week period and learn skills to manage patterns of chronic stress and distress. The program:Is based on cognitive behavioural and dialectical behaviour therapiesCovers a different topic and teaches differe...
  10. Provides free and immediate mental health support to help with anxiety, as well as life events causing stress or other mental health issues. Appointments are 30-50 minutes and with a registered mental health therapist who may also make referrals to other menta...
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